Fuel YourPerformance.
No fads. No fluff. No paywall. Free macro calculator, high-protein recipes, and practical field notes for athletes who want to eat with intent.
Recipes thathit your macros.
Mexican Hot Chocolate Protein Pudding Cups
A Mexican hot chocolate-inspired protein pudding built around cottage cheese, Greek yogurt, chocolate protein powder, cocoa, cinnamon, vanilla, and a careful pinch of cayenne. Keeps the creamy chocolate-cinnamon profile with a subtle chile warmth — 24g of protein and under 1g of fat per cup. Five jars, no cooking, no cleanup.
- Cal
- 156
- Pro
- 24g
- Carb
- 14g
- Fat
- 1g
Indian Butter Chicken Dinner for Two
An Indian butter chicken-inspired skillet dinner built around a full pound of chicken breast, a tomato-forward spiced sauce, and a Greek yogurt finish that replaces most of the cream. Keeps the murgh makhani profile honest with a measured pat of real butter — 67g of protein and just 9g of fat per serving, in two cleanly portioned dinners.
- Cal
- 539
- Pro
- 67g
- Carb
- 49g
- Fat
- 9g
Lebanese Yogurt Toum Garlic Sauce
A toum-inspired garlic sauce built around nonfat Greek yogurt, fresh garlic, lemon, and a measured note of olive oil. Keeps the sharp garlic-lemon identity of traditional Lebanese toum while landing at just 38 calories and 5g of protein per serving — built to live in the fridge and rescue any bowl, wrap, or grilled protein.
- Cal
- 38
- Pro
- 5g
- Carb
- 3g
- Fat
- 1g
Vietnamese Lemongrass Chicken Rice Bowls
A Vietnamese-inspired rice bowl built around lemongrass-marinated chicken breast, cilantro-lime jasmine rice, and quick-pickled vegetables. Keeps the bright, sweet-salty profile of com ga nuong xa while landing 57g of protein and just 9g of fat per serving. Built for the week and made to survive a Tuesday.
- Cal
- 515
- Pro
- 57g
- Carb
- 49g
- Fat
- 9g
Built on
three
pillars.
Years of trial and error distilled into the work that actually moves the needle. No mystery. No magic. Just repeatable habits that compound.
- 01
Know your numbers
Calories and macros aren't a religion — they're a measuring tape. You can't change what you don't measure.
- 02
Engineer your week
Cook food that survives Tuesday. High protein, decent carbs, real flavor. If it doesn't fit your life, it won't last.
- 03
Train the program
Nutrition without training is dieting. Eat for the work you're actually doing — not the work you wish you were doing.
I'm Matt.
I built this
for you.
Matt's Macros is what happens when a stubborn refusal to gatekeep good information meets a real kitchen. Tools, recipes, and writing — all free, all built around the same principle: keep what works, throw out what doesn't.
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