MeetMatt.
I'm Matt McCabe, the recipe developer and builder behind Matt's Macros. I built this for people who train hard, want their food to make sense, and are tired of nutrition advice that turns eating into a full-time job.
Matt's Macros is built around the idea that progress does not have to come from extreme diets, complicated rules, or cutting out everything you enjoy. Instead, I focus on helping you understand your macros, build consistent habits, and make choices that fit your actual life.
This isn't about perfection. It's about learning what works for you and building a lifestyle you can stick with.
Whether your goal is fat loss, muscle gain, better performance, or just feeling more in control of your nutrition, the approach here is practical and honest: clear numbers, real food, and writing that respects your time. No subscription, no funnel, no shaming you into the next thing.
What you'll find here
- Recipes that survive a Tuesday — built around protein, designed for prep.
- A free calculator that gives you the numbers without selling you anything.
- Field notes — practical writing on macros, training, and the stuff that actually moves the needle.
And one more thing
I'm also building Mero — a performance meal system that automates the planning side of nutrition for athletes. Meal plans, grocery lists, and prep workflows built around your training calendar. Learn more at getmero.co →