Matt's Macros · mattsmacros.com/recipes/bacon-egg-cheese-swirls
Breakfast/ Breakfast
Bacon, Egg, & Cheese Swirls
The breakfast sandwich rebuilt as a pull-apart swirl. Crispy bacon, soft egg, melted cheddar — 15g of protein in one handheld bite.
Cal
375
Protein
15g
Carbs
23g
Fat
24g
Per serving · 1 swirl

Field-tested
Prep
10 min
Cook
10 min
Total
20 min
Method
- 01Prepare your spring roll wrappers. You'll need 2 wrappers for 1 roll. Soak each wrapper in water for 15 seconds, then lay the first on a clean surface. Layer the second so it overlaps the first like a Venn diagram
- 02Across the middle in a line, lay half the eggs, bacon, and cheese. Then roll the wrappers like a sushi roll. The result should be a log.
- 03Now roll the log into a spiral. Top with everything bagel seasoning
- 04Repeat steps 1-3 for the second spiral. If your spiral bursts, you can create a bandaid by soaking a piece of another wrapper to seal.
- 05Airfry at 350 degree for 10 minutes or until the outside is crispy.
