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Breakfast/ Breakfast

Bacon, Egg, & Cheese Swirls

The breakfast sandwich rebuilt as a pull-apart swirl. Crispy bacon, soft egg, melted cheddar — 15g of protein in one handheld bite.

Cal

375

Protein

15g

Carbs

23g

Fat

24g

Per serving · 1 swirl

Bacon, Egg, & Cheese Swirls
Field-tested

Prep

10 min

Cook

10 min

Total

20 min

Method

  1. 01Prepare your spring roll wrappers. You'll need 2 wrappers for 1 roll. Soak each wrapper in water for 15 seconds, then lay the first on a clean surface. Layer the second so it overlaps the first like a Venn diagram
  2. 02Across the middle in a line, lay half the eggs, bacon, and cheese. Then roll the wrappers like a sushi roll. The result should be a log.
  3. 03Now roll the log into a spiral. Top with everything bagel seasoning
  4. 04Repeat steps 1-3 for the second spiral. If your spiral bursts, you can create a bandaid by soaking a piece of another wrapper to seal.
  5. 05Airfry at 350 degree for 10 minutes or until the outside is crispy.
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