Cilantro Lime Dressing

Name: Cilantro Lime Dressing
Prep time: 5 minutes
Cook time: 2 minutes
Total time: 7 minutes
Yield: 4 servings
Ingredients: 227g non-fat Greek yogurt (1 cup); 30g water (2 tbsp); 8g cilantro (~1/4 cup); 10g honey; 15g lime juice (~1 lime); 1.5g kosher salt (1/2 tsp)

A bright, herby Greek-yogurt lime dressing that turns any bowl into something worth eating. Zero fat, six grams of protein.

Cal

Protein

Carbs

Fat

Per serving · 1 serving

Field-tested

Prep

5 minutes

Cook

2 minutes

Total

7 minutes

Yield

4 servings

Method

01Add all ingredients into a blender. Blend until smooth.

Keep cooking.

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Sauces№01

Lebanese Yogurt Toum Garlic Sauce

A toum-inspired garlic sauce built around nonfat Greek yogurt, fresh garlic, lemon, and a measured note of olive oil. Keeps the sharp garlic-lemon identity of traditional Lebanese toum while landing at just 38 calories and 5g of protein per serving — built to live in the fridge and rescue any bowl, wrap, or grilled protein.

Cal: 38
Pro: 5g
Carb: 3g
Fat: 1g

Sauces№02

Fat-Free Honey Ginger Vinaigrette

A sharp, sweet vinaigrette that takes 60 seconds and adds almost nothing to your day's macros. Zero fat, ready to live in your fridge.

Cal: 34
Pro: 0g
Carb: 8g
Fat: 0g

Cilantro Lime Dressing

Method

Keep cooking.

Lebanese Yogurt Toum Garlic Sauce

Fat-Free Honey Ginger Vinaigrette

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