Pumpkin Cheesecake
A high-protein pumpkin cheesecake built around Greek yogurt and protein powder. Real holiday flavor, 20g of protein, 162 calories per slice.
Cal
162
Protein
20g
Carbs
20g
Fat
5g
Per serving · 1 cake
Prep
4 min
Cook
18 min
Total
22 min
Method
- 01Preheat oven to 350 degrees. Blend all ingredients in a blender until smooth
- 02Coat 2 ramekins with olive oil spray. Divide the mixture into both.
- 03Bake covered with 10 minutes. Remove foil and continue baking for another 8 minutes.
- 04Allow to cool and enjoy.
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Mexican Hot Chocolate Protein Pudding Cups
A Mexican hot chocolate-inspired protein pudding built around cottage cheese, Greek yogurt, chocolate protein powder, cocoa, cinnamon, vanilla, and a careful pinch of cayenne. Keeps the creamy chocolate-cinnamon profile with a subtle chile warmth — 24g of protein and under 1g of fat per cup. Five jars, no cooking, no cleanup.
- Cal
- 156
- Pro
- 24g
- Carb
- 14g
- Fat
- 1g
High-Protein Banana Muffins
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- Cal
- 159
- Pro
- 15g
- Carb
- 19g
- Fat
- 3g
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A 90-second microwave protein mug cake built around a single base recipe that flexes into seven flavors — vanilla, chocolate, cinnamon roll, blueberry muffin, mocha, pumpkin spice, and PB&J. The base lands at 33g of protein and under 2g of fat per mug; the variations top out at 36g. Built for breakfast, dessert, or the post-workout window — whichever you need it to be.
- Cal
- 225
- Pro
- 33g
- Carb
- 19g
- Fat
- 2g