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Meal Prep/ Vietnamese/ Asian

Vietnamese Lemongrass Chicken Rice Bowls

A Vietnamese-inspired rice bowl built around lemongrass-marinated chicken breast, cilantro-lime jasmine rice, and quick-pickled vegetables. Keeps the bright, sweet-salty profile of com ga nuong xa while landing 57g of protein and just 9g of fat per serving. Built for the week and made to survive a Tuesday.

Cal

515

Protein

57g

Carbs

49g

Fat

9g

Per serving · 1 of 5 / ~450g

Vietnamese Lemongrass Chicken Rice Bowls
Field-tested

Prep

20 minutes

Cook

25 minutes

Total

45 minutes

Method

  1. 01Marinate the chicken. In a large bowl, whisk the lemongrass, garlic, fish sauce, soy sauce, honey, lime juice, avocado oil, and black pepper. Add the sliced chicken and toss well. Let it marinate for at least 15 minutes while you prep everything else.
  2. 02Cook the rice. Cook the jasmine rice according to package directions. Once it's done, fluff with the lime juice, cilantro, and salt.
  3. 03Make the quick-pickled vegetables. In a large bowl, toss the carrots, cabbage, and cucumber with the rice vinegar, lime juice, honey, and salt. Let sit at least 15 minutes, tossing once or twice while the chicken cooks.
  4. 04Cook the chicken. Heat a large skillet or grill pan over medium-high heat. Cook the chicken in batches so it browns instead of steams — 3 to 5 minutes per side depending on thickness — until fully cooked through.
  5. 05Portion. Divide into 5 meal prep containers: about 225g cooked chicken, 80g cooked rice, and 210g pickled vegetables per container. Each container lands around 450g.
  6. 06Garnish (optional). Top with extra cilantro, lime wedges, or a drizzle of sriracha if you have them on hand.

Notes from the kitchen

Lean chicken breast works here because the lemongrass, fish sauce, garlic, lime, and honey are doing the heavy lifting. Don't under-season — bold marinade is what carries a lean cut. Pre-minced lemongrass paste also works in a pinch; use about 40g and check the label for added oil or sugar. Storage: Fridge: store in glass containers up to 5 days. Let everything cool for about 10 minutes before sealing. Keep the pickled vegetables on one side of the container (or in a small insert) if you want maximum crunch. Freezer: the chicken and rice freeze well up to 2 months. Pickled vegetables don't freeze well — leave them off if you plan to freeze. Reheat: microwave the chicken and rice 90 seconds, stir, then 45–60 seconds more. Add the pickled vegetables after reheating if you stored them separately.

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